What supplements should I be taking for weightlifting?

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What supplements should I be taking for weightlifting?

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What supplements should I be taking for weightlifting?

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02-27-2011, 11:50 PM

Kevsworld

Rank: Member

Join Date: Apr 2009

Location: Manila, Philippines

Posts: 284

Quote:

Originally Posted by i2acy

I'm a new to a weightlifting and I am bout 5'3 and 149lbs. I don't know if I should take any supplements like protein to gain muscle faster and gain weight. I need some ideas on what I should take?

Whey protein, creatine monohydrate, a (generic) multivatamin, and fish oil. That's about all you really need. I've been lifting for a long time--trust me on this.

Remember--FOOD is the most important source of nutrition. Train and eat properly.

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Kevin

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What supplements should I be taking for weightlifting?