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What are you Supplementing for?



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  #1  
Old 12-14-2005, 12:08 PM
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trouble trouble is offline
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Terminology might be confusing.

Concentrated supplements would be nonnutritive supplements that augment natural sources of cofactors, vitamins and micronutrients.

Often, they are provided in a format that improves absorption (ex: slow release, micellar, gel caps) and bioavailability (compounded in a fat soluble or acid resistant formulation) or stability (for example, air tight blister packs for sam-e), is in a more bioactive form than afforded in natural foods (converted forms), or is used to directly treat a known dysfunction (as in use of R-ALA, chromium, vanadium for insulin insensitivity, antioxidants for brain, liver and kidney protection during steroid use or during extended periods of heavy exertion, etc).

Nutritive supplements are intended as meal replacements. Protein shakes, energy drinks, meal replacement bars (energy and high protein)...are included in the this class.

Where classification and definition may begin to break down: amino acid supps, including BCAAs, taurine, alanine, glutamine/arginine/citulline, histamine, fish, flax and olive oils as sources of omega-3 and omega-6 fats, creatine and its alternate forms, appha GPC, ALCAR, and certain neurotransmitters, like ephinephrine stimulators (which you mention) and GABA.

This is a great topic...a difficult one to determine the best subject breakdown in the sorting and grouping of subtopics.

We need more input in this thread.
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Old 12-14-2005, 12:43 PM
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Thanks trouble, I am attempting to make it as 'layman' as possible. those terms were just something I came up with to over simplify suppliments so that those who are in high school can understand them.

I'd love more input on this, the better I can tweak this, the more chance I have of getting through to a prospective young reader, and stopping them from making the same mistakes I did.

I was attempting to stay away from the subject of nootropics, anti-depression supps and the like to keep it more simple. I wanted to concentrate on muscle building and body fat loss.

trouble how would you classify your basic supps?
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Old 12-14-2005, 12:55 PM
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Not sure, haven't grouped them before!

Nutritive /meal replacements and essential fats

Vitamins, herbals, aminos, antioxidants

nootropics and erogenic aides, and neurotransmitters

hormone / metabolic control aides (ex: 7-keto, melantonin, DHEA, insulin control agents like R-ALA, adipose control formulations)
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