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Whats the best suppliments

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Old 11-24-2013, 11:28 AM
jhnfrmrby jhnfrmrby is offline
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Default Whats the best suppliments

Looking for a good weight gainer and some creatine and anything you could recommend. I appreciate any help you can give me
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Old 12-26-2014, 04:46 AM
ThiBezerra ThiBezerra is offline
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Well, I like proteins, fish oil and multivitaminic.
Well, gainer, I would use only if I can't reach the calories that I need to reach.
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Old 09-30-2015, 08:51 AM
GymTyme GymTyme is offline
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EAT!!! Weight gainers are a waste of money if you know how to eat. Grab a good blender and make your own weight gainers using oats, pb and you'll get better nutrition for much cheaper.
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Old 07-23-2016, 05:37 PM
sarajaneadki sarajaneadki is offline
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Default Great Tasting

This is a great thread. One of the most frequently asked questions when folks are looking for mass gainers is finding one that doesn't have a chalky aftertaste. There are many of protein supplements out there that and are still effective at putting on solid muscle.
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Old 10-09-2016, 11:08 AM
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Hudd Hudd is offline
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3rd post with similar question i can see on this forum)
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Old 12-02-2016, 03:22 AM
eatandsquat eatandsquat is offline
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I've been doing a lot of research on supps lately (looking for what works best) and I stumbled upon this one, might be able to help you: https://supplementreviews.com/maxler...al-mass-gainer

It's a mass gainer, read the review and it seems okay to me. You might want to check it out, hopefully it helps
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Old 01-02-2017, 12:21 PM
Michael8246 Michael8246 is offline
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Whey protein for sure
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Old 11-16-2017, 10:25 PM
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john210 john210 is offline
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Hi, You can try GW-501516, also known as Cardarine, is a PPAR agonist that has been shown to have positive effects on muscle building, endurance, increased HDL (good) and decreased LDL (bad) cholesterol, and body recomposition.

Good Luck !!!
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Old 03-25-2023, 04:13 AM
PowerLifter8 PowerLifter8 is offline
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I do not believe there is a "best" supplement as each individual's needs may differ. However, a well-designed combined course of supplements can be beneficial for overall health and performance.

A combined course of supplements typically includes a blend of vitamins, minerals, amino acids, and other nutrients that work synergistically to support various functions in the body such as energy production, muscle recovery, and immune system function. It is important to note that the quality and source of the supplements are also crucial factors to consider.

Some common supplements found in a combined course include creatine, whey protein, omega-3 fatty acids, and multivitamins. However, the specific supplements and dosages within a combined course should be tailored to an individual's goals, needs, and health status.
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Old 07-01-2023, 01:08 AM
williamjacob williamjacob is offline
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