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when to start whey?



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  #11  
Old 01-11-2006, 08:38 PM
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BG5150 BG5150 is offline
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Quote:
Originally Posted by Chuck Norris
Don't pay to much attention to the scale though you may loose weight in fat and then gain some back in muscle . Use the mirror to judge how you look. Muscle weights more than fat
I say the same thing about people who track their body fat. Who cares if its 15% 0r 10% or 5%. Just look in a mirror.
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  #12  
Old 01-12-2006, 05:18 AM
EricT EricT is offline
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Quote:
Originally Posted by BradG
Who cares if its 15% 0r 10% or 5%. Just look in a mirror.
Yes. I agree. Only for people who are entering a weight training program and are severely overweight this can be difficult. At first it is very hard to tell if you are gaining any muscle without monitoring body fat.

I am not saying it is necessary by any means. However it can be discouraging not to know if you are making any progress when looking in the mirror doesn't show the changes.
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