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Whey for fat loss?



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  #11  
Old 03-23-2012, 12:48 AM
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StayLean StayLean is offline
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Weight loss occurs when you eat below your calorie maintenance. No supplement will make you lose weight. The reason why people use whey protein shakes is to make sure they have enough protein to keep their muscles fueled and they sometimes use it to replace a meal.
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  #12  
Old 11-19-2013, 11:00 PM
lolopopo lolopopo is offline
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Do carbohydrates is the reason of weight gaining?
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