10-11-2010, 09:37 AM
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Rank: Member
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Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
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Quote:
Originally Posted by rezstyle
Also, if you're trying to add muscle, I'd say 1 g / lbs is at the bottome of the scale. 1 g would be sufficient for cutting trying to keep muscle, but for building I'd really shoot for 1.5 - 2 g / lbs.
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Totally agreed 
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