I┤m 43kg with 1.65m. Underweight and body type is Ectomorph.
my nutrition isnt really that good...
this is my plan that i am starting perhaps next week...
breakfast: soya milk, oatmeal & hard boiled egg
snack: sweet potato
lunch: whole meal (rice with tune/chicken breast with salad)
before-workout: protein drink
dinner: whole meal (rice with beef steak and salad)
before bed: milk
I would like to gain weight.
Ran thru some sites and was introduced to Whey Protein (like BSN Syntha-6) & Weight Gainer (BSN True-Mass).
What I have understand is...
1. Weight Gainer consist of both protein & carbs.
2. Protein whey is just protein.
My question is...
should i add weight gainer into my nutrition intake at the same time take protein whey only Ębefore workoutĘ? or should I replace protein whey to weight gainer?