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Which will be a better supplement?



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Old 06-28-2010, 01:54 PM
billadon billadon is offline
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Because whenever i do abs exercise,the next day i check my weight,it is a bit reduced.
Also mate since i need to gain muscle,i am eating more and more as you suggested before,can i increase the junk food intake?
Do you recommend proteins/creatines/amino acids in addition?
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