It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Ok i am going to buy a protein next week,leaving aside all that creatine and stuff.1 pre work out and 1 post protein shakes are fine?Also after how much time after the exercise should i drink the protein shake?
Threaded Mode