I've seen at least two different forms of ZMA supps: Zinc Magnesium Aspartate and Zinc Monomethionine Aspartate.
Just curious as to which one is more bioavailable, or who knows the difference between the two. I've searched the forum and only found ZMA discussed as working as a sleep aid, etc. Sorry in advance if I overlooked this info on the site if it's been posted before.
I've supplemented with Zinc Monomethionine Aspartate and it seems to do its job well so far (taken for 2 months) I'm running out of the stuff and was wondering if there's any difference between the two.
Thanks in advance
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."
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