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Just had to post this. Surprised that an actual supplement company got it right. Things I took away from the article:
1. Recommends FULL SQUATS
2. Training muscles more than once a week
3. "Clean bulking" is fucking lame
4. Avoid high volume
My favorite part:
Quote:
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Luckily, I came across yet another latitude changing author who taught me that I just wasn't eating enough. Bill Starr, a great writer whose style I love had written an article about a friend who was in the same predicament as me. The bottom line to the article was that the guy just wasn't eating enough.
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