How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson

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How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson

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How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson

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#12

Kane on 04-18-2006, 05:19 PM

Maybe train biceps 5 times a week for 2 weeks...then once a week for 2 weeks and then nothing for 2 weeks....You'll have hit your bi's 12 times in a month and a half...Way better than my routine, I only hit bi's 6 times in that period (excluding compounds of course) ;)

I should write for M&F lol...(sorry, couldn't resist posting my smart-ass comments

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How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson