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Cat camel: not a stretch, just smoothly roll through the movement.
bird dog: keep stomach tight throughout, and glutes active.
side to side leg swings: make sure to keep good posture, and the motion comes from the hips, not the lower back.
lateral squats: go deep.
front to back leg swings: again, good posture, chest out, head up. make the swing originate at the hip.
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Hybrid Mode