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12 week routine??

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Old 04-09-2011, 05:27 AM
carloz carloz is offline
Rank: New Member
Join Date: Oct 2008
Location: Australia
Posts: 43
Smile 12 week routine??

Hey guys,


Came across this the other week and was wondering if anyone on here has tried it/ knows someone who has or has any thoughts regarding the routine and/or nutrition program?

Me and a mate are really keen to give it a go for something different and to see how we'd go... just interested in what you guys think?
Also no squats or deads, im guessin because he has a busted lower back which he mentions in one of the videos...

Anyway cheers in advance, really appreciate any replies =]
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