1lb muscle gain in a ~year on SS, need new program.

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1lb muscle gain in a ~year on SS, need new program.

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1lb muscle gain in a ~year on SS, need new program.

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01-16-2008, 05:09 AM

Darkvision Darkvision is offline

Rank: Member

Join Date: Jan 2007

Posts: 113

The last thing I was concerned about in SS was squatting every single workout! What the helll! The experienced guys at the gym told me I was destroying my muscle, I was sore as hell the next time doing it and every book I read said not to work a muscle that is sore no matter what anyone tells you. Not to mention the extreme demand squatting puts on my nervous system... EVERY WORKOUT? Maybe I just needed to eat more.

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1lb muscle gain in a ~year on SS, need new program.