1st post.
whats up, i am about 6'2 use to be about 160 lbs but kinda chunky, started to become more active and dropped to 150 but leaner. anway, my school schedual has given me quite a bit of free time and i figure what better to do with it than try to improve my self.
anway, what im looking for is some basic guidance/ a push in the right direction, ive read through pages on this site and its kinda over my head.
Goals- looking to gain 10-20 lbs of muscle mass by september, and overall have a more muscular appearence.
I have 1-2 hours a day i can dedicate to working out, have a nice set of free weights here at home, and my family has a membership to a local health club (more so for my sisters swimming) but they have a nice gym.
I am not against supplements, but before i get into anything like that i want to become more educated as to what it does and how it goes about doing that.
So, help me out here with a workout plan, supplements if any, or any other helpful info you guys have learned over the years.
Thanks.
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