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03-27-2006, 03:02 PM

Dr X

Rank: Lightweight

Join Date: Apr 2005

Location: in the deep recesses of your mind

Posts: 1,094

I would like to gain 10-20lbs of muscle by September too.

Welcome to the forum.

Read the stickies, you will find get info to help put a plan together and then you can ask more specific questions.

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