Quote:
Originally Posted by _Wolf_
because if you are doing a split and if you have large overlap it means your frequency of hitting each muscle group is more. does this make sense?
|
I started to say no, but I see what you're getting at. I still don't agree although maybe I should. If that's your reasoning, then why not do a squat variation every day of the week? (example)
EDIT: I guess it comes down to how much is too much. If you're doing Workout A and then Workout B the next day, you'll only most likely need a day of rest in between. So you'll be averaging 5-6 workouts a week. Is that not enough frequency?
Threaded Mode