Who the hell suggests doing them thrice a week?!
Once a week is more than enough. Results across the board are superb. The only way they work is if you use your 12-14 rep max for squats, and going for 20 reps. It sounds wrong, but if you basically rest for 2-3 deep breaths between reps, you'll get the job done.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Hybrid Mode