Quote:
Originally Posted by BG5150
Get rid of these unless you are not fond of your rotator cuffs.
Why not look into the Bill Starr routine and its variations.
Don't make up something yourself, use something that's been around for a while and has worked for others.
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Well, I am not doing that.
That's the workout I am doing and people said it's great.
Workout A
Deadlifts
Bench Press
Barbell curl 3x8
Workout B
Squats
Overhead Press
Chin-ups 3x6-8
Workout A
Deadlifts
Bench Press
Calf raises 3x12-15
Is it bad or something?
Hybrid Mode