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3 days/week fullbody workout



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Old 04-01-2012, 10:55 PM
jaafar jaafar is offline
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Alright, thanks people. But what should I do with my triceps? Shouldn't I do dips or smth? Or triceps gets trained when I do compound exercises?
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Old 04-03-2012, 06:09 PM
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iron_worker iron_worker is offline
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Triceps get trained with bench and military press. You could throw in dips as an accessory if you wanted. It's a great strength and/or size building movement as well.

IW
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