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Training
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Strength before size... or maybe not?
Andrew.cook
by
Andrew.cook
21
6,059
Where are you currently?
Andrew.cook
by
EricT
4
2,410
Training for the homeless...
Andrew.cook
by
J-Rock
13
5,201
A thought on training at home.
Andrew.cook
by
Andrew.cook
19
4,988
Cardio and Body Building
Andrew87
by
Sleeper
16
5,182
Thanks for your help
Andrew87
by
EricT
4
2,331
Explosive Exercises
Andrew87
by
Andrew87
4
2,800
i hate running
Andrew87
by
JWalls8807
8
3,201
When to do cardio?
Andrew87
by
ryan400
7
2,952
The fun of stretching!
Andrew87
by
Andrew87
11
4,447
MMA training
Andrew87
by
Andrew87
5
2,867
Boxing/Mixed matial arts
Andrew87
by
Andrew87
13
5,530
When do you know....?
Andrew87
by
ChinPieceDave667
1
2,566
squats and the bar and your upperback/neck area
Andrew87
by
Dr X
20
6,521
A new routine
Andrew87
by
Andrew87
0
2,493
Think i screwed up the forearms
Andrew87
by
EricT
29
7,423
Squats bench ETC
Andrew87
by
Darkhorse
19
4,940
Critize my routine
andrew926
by
Pitysister
10
4,093
Video - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Belt.
AndrewMcInro
by
AndrewMcInro
2
2,251
Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight.
AndrewMcInro
by
AndrewMcInro
2
2,933
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