Not to beat a
, but you may want to consider looking in the training articles section on how to deadlift, squat, and bench. It will disspell a lot of those nasty rumors like A2G being bad for your knees. Case in point, look at me. I had major surgery on my rt. knee after I torn my cartilage. My knee (prior to surgery) was stuck at a 90 degree angle and in serious pain. Ever since I've gone ass to the grass on squats, I have never found a need to wear knee wraps or even a belt. Nothing can be safer than riding the weight all the way down.
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