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30 lbs of muscle in 90 days?



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  #1  
Old 01-19-2012, 06:51 PM
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nathandegrav nathandegrav is offline
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Default 30 lbs of muscle in 90 days?

Hey guys for a competition I decided to attempt 30lbs in 90 days: from 147 to 175. Many have said it's not possible but I am super prepared to achieve it.

I'm putting together a site and video log that will document all my workouts including the reps, weight, and routines I use. I want to also include all my diet plans, and basically everything I do along the way.

I hope to add a lot of valuable info back to the community and am here if you have any questions for me.

Check out the video I put together that will show you my training routine (just replace the X's)

hxxp://xxx.youtube.xxx/watch?v=MNa0VcnrNi0&feature=youtu.be[/url]
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Old 01-19-2012, 06:54 PM
irondog19 irondog19 is offline
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Dude! Good luck, haha if you make positive results, let me know!!! Wouldn't mind gaining 30lbs myself ;)

Will be checking out the vid.

Cheers!
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Old 01-19-2012, 08:47 PM
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Iced696 Iced696 is offline
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Only one way I know of that this is going to happen. But I'm with Irondog19.. I'd like to follow your progress.
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Old 01-20-2012, 07:34 AM
Warrior01 Warrior01 is offline
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If this is achievable i will more than mystified. Best of luck man, look forward to hearing about you're progress.
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Old 01-20-2012, 10:55 AM
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iron_worker iron_worker is offline
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Unless you're juicing then it ain't happening. Just no two ways around it.

You can gain 30lb in 90 days, sure ... but 30lb of *muscle* in 90 days, no way. Not if you're natural.

But go ahead, document it.

IW
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Old 01-20-2012, 11:53 AM
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FitnessFreek FitnessFreek is offline
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Good luck is all I have to say!
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Old 01-20-2012, 03:01 PM
Pirate Pirate is offline
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Even if you don't get to 30 lbs, I bet youll make some pretty good gains out of it
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