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4 day mass bulding workout routine?

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Old 12-21-2009, 05:01 AM
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iron_worker iron_worker is offline
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No I think it's fine.

I just think about muscle recovery when I think about doing cardio after a leg workout. However, you would get some blood flow through muscles that are very much in need so light cardio would probably be beneficial. I'm not so sure about HIIT though. I think you'd want to do HIIT on fresh legs.

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Old 12-21-2009, 06:45 PM
ph0bia. ph0bia. is offline
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well, i just checked all the replies today. yesterday, i did bring about some change to the routine. i cut a day of cardio. so now what was my cardio day today is now an OFF day.

basically i increase one of my cardio sessions from 40 to 60 mins and yesterday after my workout, i walked for 7 mins and then jogged for 3 mins. that's 70 mins in total.

seems like a smart thing to do to me atleast.
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