awesome response man i really appreciate it
1.ok so i dropped the DB deads
2.and ill drop the flys to, thats why i had the * there, because i didnt know if i wanted to put it in, but i forgot to mention that, my bad
3.what should i add to triceps
4.Should i just drop this day all together, since I already have a day where im doing legs?
if this split ends up not working out though im gonna see if i can split it up into what you suggested though
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