Training

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Training

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Threads in Forum : Training

Rating Thread / Thread Starter	Last Post	Replies	Views
Suggestions for a new Routine... ( 1 2) Angrysnt	by Angrysnt	11	4,647
Shoulder prehab exercises Jonson	by Jonson	2	3,803
How does aerobic/anaerobic work affect metabolism? Cradler	by Cradler	2	2,714
Explosive Exercises Andrew87	by Andrew87	4	2,865
hi - a few questions from a newbie mitya	by Cradler	3	2,318
Calf muscle growth Charbel	by triqqey	9	4,693
Muscle not getting bigger? ( 1 2) Babymaster	by triqqey	10	5,933
how's my routine? Your thoughts please mitya	by thonaker	3	2,457
opinions about this growth plan, please ( 1 2) Ashcroft	by jwright715	10	4,757
5X5 - deadlifts Ross86	by Ross86	3	5,130
Upper biceps tatsneedles	by BG5150	4	2,778
New routine......what do you think? drewey182	by BG5150	4	2,392
How to gain strength, while losing fat Dyson	by Cradler	8	3,337
chin ups jaypatience	by HSfootball16	3	2,906
squat VS deadlift HSfootball16	by marv	1	3,346
Hurt Back Rangerluplow	by webcore	1	2,551
newbie needs advice pochi22	by jwright715	3	2,775
7 Tips for Mass and Power ( 1 2) Dr X	by EricT	14	6,599
What to do 5 day or 3 day split? sdt19	by Darkhorse	7	4,100
On & off-season? Babymaster	by Andrew87	9	3,590