Training

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Training

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Threads in Forum : Training

Rating Thread / Thread Starter	Last Post	Replies	Views
Suggestions for a new Routine... Angrysnt	by Angrysnt	11	5,510
Shoulder prehab exercises Jonson	by Jonson	2	4,242
How does aerobic/anaerobic work affect metabolism? Cradler	by Cradler	2	3,112
Explosive Exercises Andrew87	by Andrew87	4	3,268
hi - a few questions from a newbie mitya	by Cradler	3	2,883
Calf muscle growth Charbel	by triqqey	9	5,621
Muscle not getting bigger? Babymaster	by triqqey	10	6,712
how's my routine? Your thoughts please mitya	by thonaker	3	2,951
opinions about this growth plan, please Ashcroft	by jwright715	10	5,637
5X5 - deadlifts Ross86	by Ross86	3	6,089
Upper biceps tatsneedles	by BG5150	4	3,439
New routine......what do you think? drewey182	by BG5150	4	2,892
How to gain strength, while losing fat Dyson	by Cradler	8	3,905
chin ups jaypatience	by HSfootball16	3	3,321
squat VS deadlift HSfootball16	by marv	1	3,769
Hurt Back Rangerluplow	by webcore	1	2,930
newbie needs advice pochi22	by jwright715	3	3,272
7 Tips for Mass and Power Dr X	by EricT	14	7,713
What to do 5 day or 3 day split? sdt19	by Darkhorse	7	4,744
On & off-season? Babymaster	by Andrew87	9	4,076