5'9 125lbs Hard-Gainer (Looking for help)

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5'9 125lbs Hard-Gainer (Looking for help)

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5'9 125lbs Hard-Gainer (Looking for help)

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05-19-2007, 04:46 AM

GetLIFTED

Rank: New Member

Join Date: May 2007

Posts: 5

How much protein should I take before and after working out?

What are rippletoes? and 5x5's?

How much would it cost to finance an at home work out room? My dad has been interested in purchasing a bench and all that, would that cost a lot of money? Then I could just hit up the gym for squats and other things?

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5'9 125lbs Hard-Gainer (Looking for help)