Personally, I would recommend you to wait until your body is healed. I have gone ahead and done what exercises I could when I had an injury and ended up making things worse than they would have if I had just waited. I know it will seem like an eternity but it is better in the long run.
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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