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5x5? or pyramid?
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03-03-2007, 06:45 PM
garyD96
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5x5? or pyramid?
Hey im making a new routine. which is better for developing mass 5x5 or a pyramid?
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03-04-2007, 07:41 AM
HSfootball16
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Height: 5'9"
Weight: 205
BF %: 15
Bench: 275
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Location: maine
Posts: 354
from what ive read pyramids are a huge time waster. so thats out unless you've got 4 hours to lift...
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03-04-2007, 02:44 PM
Sun Field
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There's a whole thread up there for this stuff, so you could do some of your own research. I cannot speak from experience but I have read in several places that pyramids are a sham.
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03-04-2007, 03:40 PM
Kane
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Do a 5x5...pyramid is bullshit.
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03-08-2007, 01:24 PM
Mahargg7715
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Dont know much about pyramids 5x5 works, might want to reaserch a little
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