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5x5? or pyramid?



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  #1  
Old 03-03-2007, 06:45 PM
garyD96 garyD96 is offline
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Default 5x5? or pyramid?
Hey im making a new routine. which is better for developing mass 5x5 or a pyramid?
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  #2  
Old 03-04-2007, 07:41 AM
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HSfootball16 HSfootball16 is offline
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from what ive read pyramids are a huge time waster. so thats out unless you've got 4 hours to lift...
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Old 03-04-2007, 02:44 PM
Sun Field Sun Field is offline
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There's a whole thread up there for this stuff, so you could do some of your own research. I cannot speak from experience but I have read in several places that pyramids are a sham.
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Old 03-04-2007, 03:40 PM
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Kane Kane is offline
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Do a 5x5...pyramid is bullshit.
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  #5  
Old 03-08-2007, 01:24 PM
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Mahargg7715 Mahargg7715 is offline
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Dont know much about pyramids 5x5 works, might want to reaserch a little
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