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5X5 question



 
 
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Old 03-21-2007, 01:49 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Well that is gettin into a different territory to me. There is a differnence between doing a bodypart split utilizing 5x5 reps and dong a "5x5 program". That is one is actually programmed and the other is a split with 5x5 reps.

I totally agree that everyone responds differently but we can make some pretty good predictions based on someones training experience and a bodypart split for most is simply going to be less effective than and fullbody based on the big three. I have no doubt you're getting results though.
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