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6 days too much?



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  #11  
Old 04-10-2007, 07:34 AM
Eddie0206 Eddie0206 is offline
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I think I am gonna do my 6 day made up program first for 4 weeks, then do the DFHT.
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  #12  
Old 04-10-2007, 07:38 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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Quote:
Originally Posted by Eddie0206
I think I am gonna do my 6 day made up program first for 4 weeks, then do the DFHT.
Well, good luck. Let us know how it works out and how it compares to DFHT.
One other thing, What are the workouts going to look like with the exercises, sets and reps?
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Old 04-10-2007, 01:18 PM
Eddie0206 Eddie0206 is offline
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4 sets for compound lifts and 3 set for isolation. Reps between 6 and 10.

I'm probably going to also super set most of my isolation exercises together.

Heres my chesy and tri workout

Flat Bench
A1. Incline DB
A2. Incline Flys
B1. Skull Crushers
B2. Closed grip bench
C1. Cable pressdown
C2. Weighted dips
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Old 04-11-2007, 09:54 AM
ryan400 ryan400 is offline
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I am currently using a six day a week program while trying to drop some fat. I hit one muscle per day and I have been very pleased with the results.
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