6 days too much?
I am putting together a 4 week 6 days a week program. I am currently on a 5 day week program right now and was gonna take on the 4 week immediatly after the 5 week. Advice?
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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