Quote:
Originally Posted by ChinPieceDave667
I would say 6 days is waaay too much. But then I don't know what you are doing those 6 days, e.i., one day you could just be jogging for 20 mins. Could you put up the routine for the week, that way we can all see what you are thinking of doing.
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I´ve done 6 training days per weeks for years with good results. Sometimes if I feel that I havent recovered from my last workout I take an extra day off. My program is as follows:
Day 1: Chest
Day 2: Back
Day 3: Legs, Calves
Day 4: Shoulders
Day 5: Triceps
Day 6: Biceps
Day 7: OFF
This routine allows me to hit every muscle group with full power.
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