Alright, I'll fess up. Me and my 16 year old tried this last Friday, since it was going to be a three day weekend and we both knew we weren't going to be hitting the weights for at least three days. We set up two offsetting supersets, so we wouldn't have to change weights. While I did dumbell incline curls and close grip benches, he did preacher curls and tricep pressdowns. The next 1/2 we swapped off. We did three supersets every half hour, resting only long enough for the other person to do his set. In betweeen sets we CONSUMED MASS QUANTITIES OF FOOD. By 10:30 (6 ventures to the weight room) we were starting to feel pretty peaked out. By 1:30, we were fast asleep on the couch. Every set was to failure and we dropped very little weight. No, we didn't make it 9 hours. We both walked around like idiots on Saturday, and I almost had to ask thw wifey to wipe my butt for me, as the elbow joints weren't functioning all that well. It was great to feel an arm pump like that again, but if there were any gains after three days, I didn't really notice them. It was just kinda cool to do something significantly different for once. It did give us both a renewed enthusiasm for easy days, like legs :eek: LOL.
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