Ab routine question

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Ab routine question

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Ab routine question

Thread Tools

Display Modes

10-26-2005, 06:49 PM

sdt19

Rank: Member

Join Date: Sep 2005

Posts: 111

Ab routine question

Which option would be best in your opinion...?:

1) Mon, Wed, Fri- Weighted/Resistance ab workouts (i.e.-weighted crunches)
Tues, Thurs, Sat- non-weighted abdomnial excercises (i.e.-ab lounge, crunches on the floor, reverse crunches, leg lifts)

OR

2) Mon, Wed, Fri- non-weighted excercises
Tues, Thurs- weighted excercises

and then there's

3) any suggestions anyone may have

__________________

Motivation gets you started...Desire keeps you going...

Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 11:45 AM.

Bodybuilding.net - Bodybuilding Forum

Ab routine question