Bodybuilding.net - Bodybuilding Forum

Hey guys, this might seem like a noob question, but is there a certain way or certain exercises that you should add to your program?? do you have to find a program that includes them in???
Thx

good diet and situps,knee-ups,leg-ups...etc, will bring em out

Sub 8% if you want abs. Plain and simple.

sub 8%?? i'm not getting it ?? sub what??

Sub 8% bodyfat. It can vary somewhat with the individual so it may be in the realm of at least 12 to 8%. But 8% for a for sure estimate and good definition.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

ok, but i'm not getting what you mean by sub?? what does it mean??

Latin for under, below, less then...

lol, etymology my friend, etymology...

get ride of 8% of your bodyfat??

NO! Get rid of bodyfat until you reach 8% or lower. Meaning if you are now 20% bodyfat, you would need to drop 12% to hit 8%. Do you understand?