Go Back   Bodybuilding.net - Bodybuilding Forum > >


Abs



Reply
 
Thread Tools Display Modes
  #1  
Old 04-07-2005, 12:17 AM
Hendrix#50 Hendrix#50 is offline
Rank: New Member
 
Join Date: Apr 2005
Location: Arkansas
Posts: 7
Default Abs

I need an Ab routine for 5 days. an extrem workout
i want to push it can someone help.
Reply With Quote
  #2  
Old 04-12-2005, 03:12 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

I see why no one cared to answer his question.
Reply With Quote
  #3  
Old 04-18-2005, 12:45 AM
newequation newequation is offline
Rank: New Member
 
Join Date: Apr 2005
Posts: 15
Default

Whenever I'm cutting I like to incorporate a solid ab routine and work up a real good sweat in the process. I feel that the best exercise for your abs and overall mid-section is sex. Nothing hits those obliques like being on top of a girl and just slamming the pipe home. I've found that having sex with a fat girl forces you to use a better angle, too. Just climb on top, strap a plate to your ass and pound away. Your abs will be popping out in no time.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:39 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.