Bodybuilding.net - Bodybuilding Forum

For abs I see many people doing them 3 times a week can you over work abs? would you recomend doing it 4 times or more a week?

I do it almost everyday.

So it would be ok to work out abs everyday?

Just about. But, like any muscle, they too need some time for recovery. Try just every other day from now until forever and you'll be doing good. ;)

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Thats what I've pretty much been doing. Thanks for the info

if you really wanted to couldnt you techincally just work a different part every day? upper abs, lower with obliques, so every day you would be working out your abs but just different parts and give you time to rest in between