Originally Posted by J-Rock
We all have ripped sixers. Some of ours are hidden under some "protection"
Its all about diet and cardio.
I will be started my carb cycling diet on Monday and hopefully this fat will melt off.
ive got some relaxed muscle around my waist.
I need to get my waist into shape its 34 inches at 5,8 although I donít look fat. I never had trouble before I hardly needed to do anything my waist used to be 27 -28 inches id like to get it down a few inches but im bulking up right now and its difficult. I believe symmetry is important and a small waist is vital to give a good V shape but it seems as far as competitions goes today that a small waist isnít required.
One of the things ive noticed about todayís Olympians is they seem very blocky around the abbs I donít mean fat but like a muscular beer belly bloated looking. Even look at Sergio Olivas waist when he was competing it was so small compared to todayís top Bodybuilders.
Freeze this clip when it gets to 2.20
Sorry if you guys are a fan but He looks like heís pregnant although I probably wouldnít tell him to his face