i have been doing this (6 days of cardio) for about a week..i weigh my self three times a day at the same time every day... i normally can get a consistant weight and lately it has plateud (SP?) at 260 and i would like to get it down to roughly 250. i had been doing cardio for four days a week for roughly 2.5 months...
my goals are to get a six pack and lose the fat on my body.
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