One more point about abs I have is in regards to squats. I read this over at T-Nation, it was in the same article that I used to jump my squat numbers through the roof in no time. When doing heavy squats with a belt, you use the belt as a pushing point for your abs. So when your pushing out of the hole you put your abs into the belt and it is supposed to (and imo does) help you gather up a lil more pushing power through your sticking points.
That's all for now
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