Bodybuilding.net - Bodybuilding Forum

oh, and "nice, ripped pecs" are from a combination of already bulked up pec muscles combined with a low bodyfat percentage. best way to achieve this is by doing, what else? THE BENCH PRESS!
doing a classic whole body workout while on a bulking diet, then cutting to your heart's content is the most effective way to achieve this. you can go the longer road of trying to keep a low bodyfat percentage while increasing lean muscle mass, but it's faster with the classic bulk/cut method. even if you're not in ripped shape for a month or two, you'll have more lean muscle mass in the long run.

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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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