oh, and "nice, ripped pecs" are from a combination of already bulked up pec muscles combined with a low bodyfat percentage. best way to achieve this is by doing, what else? THE BENCH PRESS!
doing a classic whole body workout while on a bulking diet, then cutting to your heart's content is the most effective way to achieve this. you can go the longer road of trying to keep a low bodyfat percentage while increasing lean muscle mass, but it's faster with the classic bulk/cut method. even if you're not in ripped shape for a month or two, you'll have more lean muscle mass in the long run.
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