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Accy progression



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  #1  
Old 12-04-2008, 07:39 PM
john917v john917v is offline
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Default Accy progression

When I do accys (standing shoulder press, 1-arm rows (I've tried others), the dumb bells I use go up in only 5-lb increments. I've been using the same weight for 2 weeks, then going up 5 lbs more. Example. I did 1-arm rows at 80 lbs for 2 weeks, then went on to 85 lbs, and I'm on the 2nd week. Does this seem reasonable? Thanks!
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  #2  
Old 12-04-2008, 08:24 PM
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Pitysister Pitysister is offline
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yes.
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