Go Back   Bodybuilding.net - Bodybuilding Forum > >

Accy progression

Thread Tools Display Modes
Old 12-04-2008, 08:39 PM
john917v john917v is offline
Rank: Bantamweight
Join Date: Jan 2008
Posts: 604
Default Accy progression

When I do accys (standing shoulder press, 1-arm rows (I've tried others), the dumb bells I use go up in only 5-lb increments. I've been using the same weight for 2 weeks, then going up 5 lbs more. Example. I did 1-arm rows at 80 lbs for 2 weeks, then went on to 85 lbs, and I'm on the 2nd week. Does this seem reasonable? Thanks!
Bench: 275Lbx1
A2G hacksquat: 550
Eat big, Lift big, Get big!

-Hit me up!!
Reply With Quote
Old 12-04-2008, 09:24 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
Join Date: Aug 2007
Posts: 4,221

Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 02:29 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.