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  #11  
Old 03-17-2006, 06:43 PM
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_Wolf_ _Wolf_ is offline
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here's 2 good sites with videos that explain the clean (And damn near every other olympic lift and assistance lift)

http://www.aceathlete.com/hatch/video.htm
http://www.uwlax.edu/strengthcenter/...ideo_index.htm

here is pic by 0311 which shows an A2G Squat
http://www.bodybuilding.net/attachme...g?d=1139975748
http://exrx.net/WeightExercises/Glut...FullSquat.html

there... i hope this helps...
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Old 03-19-2006, 12:17 PM
EricT EricT is offline
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If you haven't been doing A2G squats and you start it now, man, you're gonna love it.

I don't know enough about Westside to discuss it, but if you do what Kane described, I think you'll be amazed...

Yes, you can't really replace deadlifts with SLDL's. However, if you want to further isolate your hammies then you should choose, imo, Romanian Deadlifts instead of SLDL's.

Look for a discussion on Romanians here.

They are probably described elsewhere on the forum, but that is the only place I could think of.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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