Advice on legs
I'm coming off of my decline from the OVT program and am making a new routine. I plan on doing legs 2 times a week. I was wondering should I go hard one day then the next day go easy on my legs or go hard both days?
Sould I continue to superset everything?
And would it make a big difference if I switched deadlifts to stright legged deadlifts?
What muscles should I combine on days?
How amny workouts should I do per muscle?
I was thinking...
Sunday - Chest and back
Monday - Legs
Tuesday - Bis and Tris
Wednesday - Shoulders
Thursday - Legs
I like having Friday and Saturday off
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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