advice needed for abs

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advice needed for abs

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advice needed for abs

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04-10-2006, 02:59 PM

Jeff_Brodsky Jeff_Brodsky is offline

Rank: New Member

Join Date: Apr 2006

Posts: 21

right on bredrin... getting ready for my last show I only did cardio 4x a week for 35 min.. then dropped to 3 x a week 4 weeks out to prevent loosing too much size.. diet is key

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advice needed for abs